Be Happy!
Have you ever noticed how some days you wake up feeling fantastic and other days you just feel lousy? Does this affect the way the rest of your day goes? It often does, how many times do you hear people telling stories about the day starting badly and just getting worse?
However, it doesn’t have to be like that. You may have heard the phrase “its not the cards you are dealt, but the way you play your hand that matters” This is the same with our everyday lives, it’s not the circumstances we find ourselves in but the way we deal with them and the choice we make that determine our success or otherwise.
A useful tip I have heard a few times is to have a small card with two faces on it, one smiley and one sad. Put “what do I choose to be today” on the top, and Terrific and Terrible beneath the two faces (or other words than mean something to you). Then each morning make a conscious decision to be terrific, and have a good day. You’d be surprised at the difference if you do it every day!
If you have an office you could also put a card on your office door and ask staff and visitors to choose too!
Happiness is a choice, I choose it do you?
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